August is Ending…Ready for Change?

Happy Monday, August 15th!

It is Sunday and I am getting ready for a week of hanging with the family.  I am teaching my morning classes on Monday and then I am off. Not to worry, classes will still be hopping and I just finished writing the programs for the week. Kyle, Ron and Jeff will be teaching in Belmont and Semisi will be teaching the Saturday class in Menlo Park. Thank you all for taking over for me!

Last week, many started Detox Programs. From the amount of interest I received, it seems as if many are ready to get back into the swing of things as summer comes to an end. Kids are heading back to school, camps are over, vacations are ending and it is time for a fresh start. I have a few ideas & promotions for you to get back into a routine of healthy eating & fitness:

The 10 Day Group Detox Program is Coming in September. Over 100 people committed to the program in April and had awesome results. Check out their success stories: 10 Day Success. The group introduction meeting will be on September 7th.

For more information and to sign-up: 10 Day Group Detox

I decided to continue the 14 Day Reset Program until the end of August so if you are ready for a RESET now that summer is coming to an end, this is a great way to start back up.

The RESET Program will help you RESET your metabolism by simply committing to14 days of exercise, nutrition & lifestyle changes.

Most experience weight & fat loss, greater tone, improved energy, mobility, better sleep, and more in only 14 days. Most importantly, positive habits start to form.

For more on the RESET Program go to: RESET

Registration ends August 31st or whenever 15 people sign-up. You can start your 14 days at any time.

Many have expressed interest in a 5:30 am Boot Camp Program in Belmont. This would be a 30 minute express camp in Belmont MWF starting in September.  Contact Me if you are interested.

Are you interested in a 6 am TRX Class on Tuesdays & Thursdays? We are looking for 8 committed people for a small group training program. Please contact me if you are interested: Contact Me

Vanessa, Owner of Eat UR Heart Out is having a 15% OFF One  Year Anniversary Special. Vanessa makes awesome meals for my family and delivers them ready to eat: 15% OFF -Personal Chef

4 weeks and 3 days to prepare for Tough Mudder. 17 people are now committed to Team Shamp in Squaw Valley September 18th. Here is the obstacle course: Course For more info and to sign-up go to: Tough Mudder

My Summer Party at Twin Pines Park in Belmont is coming Sunday August 28th (11:30 am-2:30 pm). This will be a family event for all my clients and email subscribers. There will be a jumpy house and other kids entertainment. The adults will have fun sharing detox & boot camp stories, eating organic food and maybe even playing some games. Please RSVP if you want to attend and haven’t received an evite.

In this newsletter, you will see an article called “5 Diet Tweaks for Flat Abs” and a new Grilled Wild Salmon and Peach Salad recipe below. Check it out and let me know what you think.

Check out my website for the latest articles: www.BrienShamp.com

Have a great week and a fabulous August.