Author: Aaryn

3/14 Total Body Fat Loss Workout of the Day: Battle Ropes, Rows, Glider, TRX, Sprinter’s Lunge, Jumps, wood Chops Preparation:...

3/16: TABATA Workout of the Day: Sit-Ups, Lunges, TRX Rows, Press, Flutter Kicks, Squats Total Body Tabata Fat...

3/18 Fat Loss Challenge Day – Total Body Workout: One Arm Pull-Ups, Side Lunge, Mountain Climbers, Squats, Push-Ups Theme:...

3/21 Total Body Fat Loss Workout of the Day: Battle Ropes, Rows, TRX, Lunges, Jumps, Climb, Good Mornings, Deadlifts, Push-Ups...

3/22: Core-Cardio Workout of the Day: Lower Abs, Bridges, Side Plank, Push-Up, Obliques Core Workout: Perform 3 Sets of...

3/23 TABATA Workout of the Day: Plank, Lunges, TRX Press, Squats Tabata Workout Combo Day Preparation: Forward Lunge with...

3/25 Fat Loss Challenge Day Friday’ Total Body Workout of the Day: Squats, Lunges, Pull-Ups, Crawls, Sit-Ups, Jumps Preparation:...

Menlo Fit Fat Loss Unilateral Workout 3/26: FREE Community Boot Camp Warm-Up: Self Massage, Stretches, Movement Preparation Perform the...

3/29: Core-Cardio Workout of the Day: Lower Abs, TRX Hip Drop, Battle Ropes, Crunches, Glider, Cobra Core Workout: Perform...

3/30 Total Body Tabata Fat Loss Workout of the Day 08/04/2010 Tabata Method Source: Tabata Preparation: Squats: 15 Reverse...