Author: Aaryn

Articles

Nutrition

Benefits of Coconut Oil

Brien Shamp wrote an article on the benefits of coconut oil that was eatured in Ms. Fitness Magazine in...

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Articles

Weight Loss

5 Tips for Natural Weight Loss

By Brien Shamp We have a comprehensive weight management program at the Optimal Fitness Lifestyle Center including the 21 Day...

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BLOG

Lipitor, Neuromuscular Degeneration, and Recovery

Hi everyone, It is quite often I see a client on Lipitor with controlled cholesterol from the drug, but...

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BLOG

European Governments Warn of Dangers of Cell Phones and Wi-Fi

Hello Everyone, I am sure all of you have heard that there could possibly be some danger of cell...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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