Author: Aaryn
Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/26/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/26/2010 Total Body Workout Advanced Warm-Up: Side...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/30/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/30/2010 Total Body Workout Running Mechanics/Cardio: 10 Yards ...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/1/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/1/2010 Core-Cardio Workout 1) Floor Ab Series:...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/31/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/31/2010 Total Body Tabata Workout Preparation: MB...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/2/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/2/2010 Total Body Workout Friday Morning...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/5/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/5/2010 Total Body Workout Core Work:...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/6/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/6/2010 Core-Cardio Workout Pre-Workout: 2 Sets...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/7/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/7/2010 Total Body Tabata Workout Preparation: MB...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/8/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/8/2010 Core-Cardio Workout Forward Jog- 4...
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/9/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/9/2010 Total Body Workout Core: 2-3...
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