Belmont Group Personal Training 3/16/12- Tough Mudder Training Challenge V

March 23, 2012
Aaryn
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Belmont Group Personal Training 3/16/12- Tough Mudder Training Challenge V

(You can modify the number of reps, the intensity and the exercises)

Preparation (10-12 minutes) *Go over WOD Exercises below Here

Core: Perform 2 rounds of the following as a group with good form:

1. Lower Ab Horizontal Scissors: 20 *3 B’s *Count as a group 1-2-3=1, 1-2-3=2 up to 20 *Energy will increase if they all count

2. Side Lying Hip Ab & Ad: 25 Each *Keep 3 B’s

3. Prone Cobra: 15 Each *Thumbs Up *Hold 2 s *Legs on Ground

4. Oblique Crunches with Legs Up: 10 Each Side *Basic Crunch with Rotation

Perform the following workout for 25 minutes with your team or coach them when to do the strength exercises on your call. This is a non-stop workout but participants can go at their own speed. Everyone will start either walking/jogging or sprinting and then complete a strength exercise on your call and then back to the walk/jog/sprint. Within the 25 min get in 3 rounds of the following:

1) Walk/Jog/Sprint

2) Prison Cell Push-Ups: 10 Total Push-Ups: *Elbows In

3) Walk/Jog/Sprint

4) Prisoner Split Squats:10 Each *Can use SB to make harder or jump

5) Walk/Jog/Sprint

6) Dips:10 *Shoulders Back

7) Walk/Jog/Sprint

8) Back Lunges:10 each

9) Walk/Jog/Sprint

10) Long Jump Burpees (No Push-Up):10

11) Walk/Jog/Sprint

12) Row/Pull-Ups/Bent Over Rows with Plate

13) Walk/Jog/Sprint

14) Skaters: 10 Each Side:

Cool down & stretch (5-10 minutes)

If you can’t see the video above go to: Boot Camp BLOG

Please add your comments below on the workout.

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Your friend & coach,

Brien

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Belmont Group Personal Training 3/16/12- Tough Mudder Training Challenge V

Aaryn

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