Exercise & Recipe Library
Purification Support – Day 18
Welcome to Day 18 of the Purification Program. As we have indicated over the last several days, you should...
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Purification Support – Day 17
Welcome to Day 17 of the Purification Program. An important part of maintaining the results you achieve from the...
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Purification Support – Day 16
Welcome to Day 16 of the Purification Program. “It is the mark of an educated mind to be able...
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Purification Support – Day 15
Welcome to Day 15 of the Purification Program. Unless you are living in a biosphere (which we are pretty...
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Purification Support – Day 14
Welcome to Day 14 of the Purification Program. Congratulations! Two weeks down, one to go! After having a meal,...
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Purification Support – Day 13
Welcome to Day 13 of the Purification Program. You are 9 days away from meeting your goal. From here...
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Purification Support – Day 12
Welcome to Day 12 of the Purification Program. Most likely you have enjoyed a day of reintroducing meat back...
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Purification Support – Day 11
Welcome to Day 11 of the Purification Program. Congratulations! You are on the downhill side of your 21 days. ...
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Purification Support – Day 10
Welcome to Day 10 of the Purification Program. If you are planning on introducing lean protein such as chicken...
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Purification Support – Day 9
Welcome to Day 9 of the Purification Program. Did you know the first recorded case of Myocardial infarction (Heart...
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