Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Hi Everyone, If you are into raw foods, supporting your thyroid, improving your digestion, and avoiding food allergies check...

Brien Shamp wrote an article on Cellulite that was featured in Ms. Fitness Magazine in the Winter 2004 issue. If you have cellulite...

Hi Everyone, Check out this article published in the San Jose Mercury on Santa Clara University Basketball Center John...

Hello Everyone, The study below is yet another that demonstrates that we need our sleep. Although this study used the...

Brien Shamp wrote an article on the benefits of coconut oil that was eatured in Ms. Fitness Magazine in...

By Brien Shamp We have a comprehensive weight management program at the Optimal Fitness Lifestyle Center including the 21 Day...

Hi everyone, It is quite often I see a client on Lipitor with controlled cholesterol from the drug, but...

Hello Everyone, I am sure all of you have heard that there could possibly be some danger of cell...