Boot Camp Menlo Park 1/28/12- Flat Ab Workout!
Warm-Up: Self Massage, Stretches
Perform the following exercises in a circuit for 3 rounds (1 minute each):
- TRX Pike
- Speed Ladder-Icky Shuffle (30s leading with each foot)
- Partner Lower Ab Curl Up with BB Btw Knees
- Partner Knee Slaps (30s each as the leader)
- Battle Ropes: 1 Arm Rotation on 1 Foot
- Jump Rope
- Swiss Ball Russian Twists
- MB Lateral Shuffle Against Wall (30s each side)
- Glider Plank Pendulum
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
Try Boot Camp Menlo Park for One Week for Only $1: www.MenloFit.com
Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
