Boot Camp Menlo Park 2/11/12- Core-Cardio Workout For Fat Loss
Warm-Up: Self Massage, Stretches
Perform the following exercises in a circuit for 3 rounds (50s each):
1. Sandbag/Plate Walk
2. TRX Hip Drop (25s each side)
3. Battle Ropes: Egg Beater with Semi Circle *Partner Holds
4. Band Trunk Rotation *Isolation (25s each side)
5. Jumping Jacks
6. Push-Up Hold with Opp Arm & Leg *Wide Feet
7. Backwards Jog
8. Swiss Ball Bridge with Straight Leg Raise *Keep Hips Up & Level *Feet On Ball
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
650-654-4604
