Boot Camp Menlo Park 2/16/12- Core Cardio & Balance Workout
Core Workout: Perform 3 Sets of the following exercises in a group circuit for 1 min and them perform the obstacle course. Rest approx. 30s after each round.
1. Quadruped-Opp. Arm & Leg (5 x10s Hold)
2. Butt Pincher
3. Lower Abdominal with Wide Knee Curl Up
4. Bridge with Opp. Arm & Leg (5x10s Hold) *Toes Up
5. Straight Leg Toe Touch *Toes to nose
6. Trunk Rotation Hold with Leg Extension
7. Side Plank Hip Drop (30s each side) *Keep lengethed spine
8. Side Lying Groin Plank (30s each side) *Remove bottom leg so top leg does the work
9. Obstacle Course (2 min)
Cool down & stretch (5-10 minutes)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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