Boot Camp Redwood City 2/22/12- Fat Burning Partner Workout -TABATA Style

 

1. Forward Lunges 10

2. Push-Up: 5

3. Squats: 10

4. Jumps: 30s *Variety

5. Split Squat: 5 each

6. In-In-Out-Out (20 s leading with each foot)

 

1. Partner Lunges with MB Handoff  *Line Up RT Shoulder To Right Shoulder *Both Partners Take One Big Step Back *Both Partners Lunge Forward & Back with Right Leg and Hand Off Ball *Switch – Switch To Left Side after 20s *4 Sets Each Side * *Arms straight to increase intensity

2. Partner Push-Up *After Each Push Up High Five Opposite Hand of Partner *Elbows In *Lock *Core Tight

3. Partner Jump Rope (Each set one of the partners picks the movement with the rope: i.e. high knees, jumping jack, side to side, one foot)

4. Partner Squat with Sandbag/MB Toss *Partner throws  sandbag/MB with squat *Catch sandbag/Mb  as you go down into squat **Stay close *Not for beginners *Get to 90 degrees wityh squat

5. Partner Band Seated Wide Rows *Add Flexion/Extension of Spine *Both will pull at the same time and add spinal extension *Stay tall

6. Partner Ladder: In-In-Out-Out (Forward & Backwards) *Each set one camper goes forward while the other goes back-switch each set

7. Partner Split Squat with Battle Rope Press *Drive rope up with split squat *Explode Up *4 Sets Each Side

 

 

If you can’t see the video above go to:Boot Camp BLOG

 

Please add your comments below on the workout.

 

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