Boot Camp San Carlos 2/29/12- Fat Burning TABATA Combo Workout
Burlingame Boot Camp Total Body Tabata Workout 7/26/11- Lunges, Push-Up Hold, Squats, Pull-Ups, Lateral Shuffle, TRX Chest Press. Sprints
Preparation:
- Walking Runners Lunge: 10 total
- Body Weight Squats: 10
- Push-Up Hold V-Outs: 30s
- Close Grip Push-Ups: 5-10
- Jog/Shuffle: 2 Laps
Each Tabata Combo needs to be completed for 16 sets before moving on (4 minutes each exercise-8 minutes each station).
For example in #1: 20 seconds of runners lunge, 10 sec rest, 20 sec push-up hold v-outs, 10 sec rest, 20 sec runners lunge, 10 sec rest, 20 sec push-up hold v-outs, and so on until you reach 4 minutes of each exercise (8 sets of each.) ALLOW approximately 1 min rest after each numbered Tabata (depending on group).
Tabata #1: Walking Runners Lunge *Opp arm & leg *Drive foot into ground to get up from lunge Push-Up Hold V-Outs *Jump legs in & out *Lock shoulders back & down
Tabata #2: Sandbag/Plate Squats Reverse Pull-Ups *Squeeze shoulder blades *TRX Rows at Menlo & RWC
Tabata #3 5 Yard Lateral Cone Drill *Stay low TRX Chest Press *Keep Elbows In *Elevate feet as needed *Plate/Db Press for Menlo & RWC
TABATA #4 Finish with Sprint Drill in Tabata Format as a Group Around Circle. Walk (10s) –> Sprint/Fast Walk (20s)
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
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Your friend & coach,
Brien
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