Boot Camp San Carlos 3/14/12- TABATA High Intensity Interval Training
Preparation:
- Lunges with Rotation: 5 Each
- Squats: 10
- Single Leg Deadlift with Row: 5 Each
- Jumping Jacks: 10
- Push-Ups with 1 Arm Rotation: 5 Each
- Forward jog: 3 min
TABATA: Perform each exercise for 20s with 10 s rest for 8 sets total, one after the other
- Walking Lunges with MB Rotation *Rotate MB Over Front Knee
- Single Leg Deadlift with Plate/DB/SB 1 Arm Row *With the left foot on the ground, bend forward from the hip with a straight leg, while rising perform row with right arm-perform 4 sets each side
- Jump Rope with Jumping Jack Feet *Feet Jump In & Out
- Push-Up with Plate 1 Arm Rotation *Wide Fee or Knees Bent *Use 3-15 pounds *Keep Hips Stable and Move From Abs *Squeeze
- MB Wall Ball *Get Low *Press Ball As High As Possible *If you do not have a wall, catch ball and go down into squat *Use a ball/matt as a target to touch butt around 90 degrees of knee & hip flexion
- 3 Cone Liners with Down-Ups at Each Cone *Get down onto stomach at each cone
- Pull-Up & Lower Ab Curl *Goal is grip strength- curl legs only if pull-ups can’t be done. *Menlo Park-Farmers Walk with heavy plates
If you can’t see the video above go to: Boot Camp BLOG
Please add your comments below on the workout.
Try Boot Camp San Carlos for One Week for Only $1: www.BootCampRedwoodCity.com
Your friend & coach,
Brien
**************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
Please Write Me a Review on Yelp: Belmont Boot Camp, Burlingame Boot Camp, Redwood City Boot Camp, Personal Training & Nutrition
**************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
**************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
