So – I have survived my 1st week of boot camp! I was amazed to see how many people are out at the ungodly hour of 6am. I am so not the gym type of person, but this class is not intimidating at all. All ages, shapes and sizes are there and everyone is very friendly. Brien accommodates people from beginners to athletes, newcomers, old timers and people with injuries. I’ve been afraid to re-injure a back problem that I battle with, but I feel like the core training will actually help me strengthen my back. I have many friends who have recommended this boot camp with Brien to me and I am glad I finally took the leap of faith to sign up. I am impressed by Brien’s knowledge of nutrition and fitness and his desire to tailor a workout program on an individual basis. I am looking forward to my next class – did I just write that??
Carla C. San Carlos, CA
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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