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Bootyful Booty

Bootyful Booty

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds and for “Time Off” enter 15 seconds.

Your total workout time is 28:45.

  • Jump Squats
  • Alt. Lateral Lunge
  • Wall Sit
  • Glute Bridge Pulse (R)
  • Glute Bridge Pulse (L)

Repeat Until Time is Up

I hope that you get a chance to give this workout a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness.

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I’d love to help you achieve your best self!

For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts​ We are adding more workouts weekly.

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Your friend & coach,

Brien

Telephone: 650-654-4604
About Brien

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