• The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more information and to register go to:www.YouthObstacleBootCamp.com

• We are all in need of more ideas for healthy and quick food options. Check out Diana Keuilian’s Family Friendly Fat Burning Food Plan (especially the kids)–>  Family Friendly Fat Burning Foods. Diana contributes the weekly recipe in this newsletter.

• Your thyroid hormone is not always measured accurately, so you may fall through the cracks. A thyroid disorder may identify itself as a number of common symptoms, like chronic fatigue, anxiety, heavy menstrual cycles, cold intolerance, insomnia, brain fog, resistant weight loss, dry skin, hair loss… Gain lifetime access to 32 presentations by famous authors on natural health, expert medical doctors, naturopathic physicians and thyroid advocates at the Thyroid Summit
• More than 300 symptoms could be caused by the consumption of gluten, yet a very small percentage of the population knows it could be fueling the cause.  For more go to: Gluten Summit

• Experts in various areas of medicine, nutrition and personal growth offer a well-rounded, credible approach to a much-debated issue: DETOX. The Detox Summit package gives you 30+ hours of educational content you need to recognize toxins, address them and lead a healthier life: The Detox Summit