6/20 Burlingame Boot Camp Total Body Fat Loss Workout: Prisoner Squat, Lunges, Plank, Lateral Hop. Medicine Ball Slams & Chest Pass
Preparation:
1. Prisoner Squats: (15)
2. Multi-Diectional Lunges (3 Each Side)
3. Wood Chops: 10
4. Plank Up-Downs (3 Each Side)
5. Lateral Hops: 3 Each *Hold for 3 s
6. Jumping Jacks: 15
Workout of the Day: Perform the following exercises as a group at the same time for 50s each in a circuit (10-15s rest). Perform 3 Sets
1. Prisoner Squat Jump *Get Butt Down to 90
2. Plank Up-Downs *Keep Elbows in. *Lock *Keep Shoulders back & Down
3. Multi-Diectional Lunges *3 Positions (25s each side)
4. MB Standing Partner Side to Side Rotation & Chest Pass *5 RT Rotation–> 5 Chest Pass–>5 LT Rotation *Facing Each Other
5. MB Standing Partner Slams *Follow Through
6. Lateral Hop *Work on explosive power and stick landing for 3 sec *Partners face each other
7. Ladder Drill: In-In-Out-Out *Forward & Back (25s each)
Cool down & stretch (5-10 minutes)
If you can’t see the video above go to: Boot Camp Workout BLOG
Please add your comments below on the workout.
NEW Burlingame Fit Body Boot Camp @ 7:10 am: www.BurlingameFit.com
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
