The word of the week is CALM. Calm is peaceful, quiet, or relaxed; without hurried movement, anxiety, or noise.
Would you describe your life as calm? I wouldn’t and not sure how many people would these days, but how about this….do you have moments of calm?
Do you need more of those moments?
How much do you think you need and what does that look like for you?
Check out my favorite and quick breathing strategy to create calm from Dr. Huberman called the Physiological Sigh here: https://www.youtube.com/watch?v=rBdhqBGqiMc
Take some time each day this week and create the calm you need!
“In your calm is your strength.” – German Proverb
Do you need some strategies to create calm? Let’s connect this week. Email me back if you want to jump on a call.
We have opened up another start date for my personalized I AM A PRIORITY – 7 DAILY PRIMAL NEEDS COACHING PROGRAM here: I AM A PRIORITY
Do you want to lose 10+ lbs and at least 1 clothing size in the next 6 weeks and keep it off permanently?
More importantly, do you need to enhance your immune system right now given all the craziness going on?
If you are interested or know someone that might be, check out the details here >>> I AM A PRIORITY
Note: This is a virtual program
If you feel you are not as healthy as you should be right now, let’s have a call to talk more. We have a few openings for a quick call this week.
Questions? Please call/text me at 650-514-6679.
For past words of the week: Word of the Week
Your friend & coach,
Brien
Telephone: 650-514-6679
About Brien
Disclaimer
P.S. I’m only a call or email away to assist you in creating WORK- LIFE BALANCE. Let’s talk more>>> https://www.iamapriority.com/
