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Category: Weight Loss

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Weight Loss

(Important) And The Winner Is…

We recently ended a 5 Week Transformation Program called the Fitness Ambassador Body Transformation Challenge. Over 100 of my...

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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss

Fat-Burning Ab Exercises

Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine...

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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss

7 Ways to Manage Your Weight

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d...

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Articles
Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss

You Deserve A Night Out (Women Only)

Food, drinks, good conversations and a cute little outfit! Sound good? Here at Brien Shamp’s Fit Body Boot Camp...

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