Day: September 12, 2016
Articles
Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Free Challenge Giveaway! (winner announced)
Free Challenge Giveaway! I apologize I am a little late with this but I am going to announce the...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Really…really??!!
I just completed my meditation/prayer work for the day, a practice that I do most days of the week,...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
Are You Even Hungry?
When you find yourself reaching for a snack—WAIT! Are you really even hungry? Or are you simply eating out...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
7 Ways to Manage Your Weight
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d...
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Nutrition|Exercise & Recipe Library
Recipes
Summer Fruit Crisp
Check out this totally scrumptious dessert recipe by Diana Keuilian: http://realhealthyrecipes.com/2014/08/20/summer-fruit-crisp/ Servings: 12 INGREDIENTS: For the Topping: ¾ cup...
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