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Category: Nutrition|Exercise & Recipe Library

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Foodie Fitness (Avocado Boats!)

BBQ Chicken Avocado Boats Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with...

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Foodie Friday (Cozy Chicken Dinner!)

Tender Slow Cooker Chicken Here’s a wholesome, comforting meal to warm you up on a cold winter day. It’s...

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Pass the Teriyaki Meatballs!

​​​​If you are a lover of teriyaki then these subtly sweet meatballs are right up your alley! These make...

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Foodie Friday (Tastes like tortilla soup!)

No Tortilla Chicken Soup A bowl of this homemade soup is a wonderful meal to enjoy during the holidays....

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Bacon Wrapped Stuffed Dates

When it comes to appetizers, our healthy diets can often fly out the window, which is why I really...

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Foodie Friday (Oatmeal Protein Shake!)

Protein Oatmeal Shake Here’s a power breakfast that only takes 5 minutes to make! Get all of the benefits...

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Foodie Friday (Simple & Healthy Guacamole!)

Simple & Healthy Guacamole Avocado is a super food that’s filled with incredible, healthy fats and nutrients to power...

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Foodie Friday (Pumpkin dessert!)

Cinnamon Baked Mini Pumpkin Pumpkin is the most popular flavor of the season, but you should be careful with...

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Personal Training|Exercise & Recipe Library
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Beef Supper Skillet

This Beef Skillet Supper is a very Fitness-Friendly meal, with tons of protein and wholesome, nutritious ingredients to power...

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World’s Best Turkey Chili​ Recipe

It’s getting cold outside and it’s that time for some hearty food to stick to your ribs ?️️☃​ Are...

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