Did your Gym close? If it did, it’s unfortunate and I feel for the owners and all the members that are left trying to figure what to do now. Given I made the decision to close my own studio this year due to the uncertain times that COVID is presenting, I understand. I was very […]
Hey team! How’s 2020 going? Round 2 of the new 28 Day New Year Challenge is starting on Monday, January 13th! This can be done online if you are not a Silicon Valley resident. Imagine, 12 months from now. The end of 2020. You’re sitting at a beautiful dinner table. Your loved ones are there. […]
Hey gang! Our Black Friday Deals are still on! Until Tuesday at mid-night you an get 90% OFF Gift Cards & 20% OFF Our 1:1 Success Coaching Program! For all the details go here: Black Friday/Cyber Monday 2019 Deals Black Friday Deal Now open to non-members: You can purchase $100 Gift Cards for Only $10 This was only sent […]
Our FREE Community Thanksgiving Workouts are coming! Before you hang with your family and friends, join us for our FREE Annual Community Afterburn Workouts on Thanksgiving from 8:30 AM – 9:30 AM or 9:30 AM – 10:30 AM at Carlmont High School. Be sure to bring all your Thanksgiving friends and guests! If you are […]
Any other stressed Mom’s & Dad’s out there who want to lose 13 to 21 lbs and 1 to 2 dress sizes in the next 42 days? Maria just finished our first 42 days of our 1:1 Success Coaching Program and killed it! She lost over 2 dress sizes, 15.8 lbs of fat, 4.5% body […]
It’s getting cold outside and it’s that time for some hearty food to stick to your ribs 🥶️️☃ Are you interested in a recipe for the World’s Best Turkey Chili? You will see it below. This is one of the 60 Approved HOT for the Holidays Challenge recipes in our program starting Monday. We have 6 weeks of dietitian-approved […]
Just got this email from a colleague, Beth Gillespie (Health Educator and Nutrition Consultant for Designs For Health) that I felt the need to share…. When I first sent out an email several years ago about how to protect yourself from wildfire smoke, I never imagined that I would be sending a revised version out every year. But here […]
Tabata Tummy Toner Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time […]
Tomorrow is the 4th of July and I have more food ideas for you. JJ Virgin, Nutrition & Fitness Expert created some great red, white and blue themed healthy recipes to work into your weekend plans and jump start your weight loss. CLICK HERE for some Red, White and Blue Themed Recipes (PDF) Also, in […]
Happy Monday! Yes, we are doing a “Hot Mommy Makeover” program to celebrate Mother’s Day. This will start on Monday, May 11th, so women consider this gift for yourself or your Mom. Guys, this would be a good gift idea for your wives out there. It can actually be a gift for anyone. This will […]
