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Text “priority" for questions, consultations and to get started to 650-514-6679 or call us here.

  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
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February 14, 2022  |  By admin  |  In Articles, BLOG, BLOG|Articles, Nutrition|Upcoming Events, Our Events|Articles

Join our 14 Day Detox Group on Tuesday after the Superbowl and Valentine’s Day

Big weekend coming up and then…there’s Valentine’s Day! There’s always a reason to “NOT” eat healthy right? I get it. It’s great to deviate from healthy eating once in a while, but we just can’t do it too often as we get older. Have you noticed that also? If you want to deviate now and […]

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November 23, 2020  |  By Brien Shamp  |  In BLOG|Articles, Nutrition|Upcoming Events

Did your gym close????

Did your Gym close?  If it did, it’s unfortunate and I feel for the owners and all the members that are left trying to figure what to do now. Given I made the decision to close my own studio this year due to the uncertain times that COVID is presenting, I understand. I was very […]

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Decision
January 9, 2020  |  By Brien Shamp  |  In Motivation, Nutrition|Upcoming Events, Ready To Change Your Life?|Articles

What’s Your Decision?

Hey team! How’s 2020 going? Round 2 of the new 28 Day New Year Challenge is starting on Monday, January 13th! This can be done online if you are not a Silicon Valley resident. Imagine, 12 months from now. The end of 2020. You’re sitting at a beautiful dinner table. Your loved ones are there. […]

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December 2, 2019  |  By Brien Shamp  |  In Articles, Motivation, Our Events|Articles, Personal Training|Promotions|Upcoming Events|Articles

Cyber Monday ?90% OFF Gift Cards & 20% OFF Our 1:1 Success Coaching Program?

Hey gang! Our Black Friday Deals are still on! Until Tuesday at mid-night you an get 90% OFF Gift Cards & 20% OFF Our 1:1 Success Coaching Program! ​For all the details go here: Black Friday/Cyber Monday 2019 Deals​​​ Black Friday Deal Now open to non-members: You can purchase $100 Gift Cards for Only $10​​ This was only sent […]

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November 27, 2019  |  By Brien Shamp  |  In BLOG|Articles, Our Events|Articles

What are you going to eat for Thanksgiving?​ Join us Thursday For Our Annual FREE Workout…

Our FREE Community Thanksgiving Workouts are coming!​​​ Before you hang with your family and friends, join us for our FREE Annual Community Afterburn Workouts on Thanksgiving from 8:30 AM – 9:30 AM or 9:30 AM – 10:30 AM at Carlmont High School. Be sure to bring all your Thanksgiving friends and guests!​​ If you are […]

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Comparison
November 12, 2019  |  By Brien Shamp  |  In 42 Day Ultimate Mind & Body Makeover, 6 WEEK CHALLENGE, Motivation, Our Events|Articles, Weight Loss

Still interested in losing 13-21 pounds or 1-2 dress sizes (LAST CALL)

Any other stressed Mom’s & Dad’s out there who want to lose 13 to 21 lbs and 1 to 2 dress sizes in the next 42 days? Maria just finished our first 42 days of our 1:1 Success Coaching Program and killed it! She lost over 2 dress sizes, 15.8 lbs of fat, 4.5% body […]

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Turkey Chili​ Recipe
November 11, 2019  |  By Brien Shamp  |  In Nutrition|Upcoming Events, Recipes|Articles

World’s Best Turkey Chili​ Recipe

It’s getting cold outside and it’s that time for some hearty food to stick to your ribs ?️️☃​ Are you interested in a recipe for the World’s Best Turkey Chili​? You will see it below. This is one of the 60 Approved HOT for the Holidays Challenge ​recipes in our program starting Monday.  We have 6 weeks of dietitian-approved […]

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October 31, 2019  |  By Brien Shamp  |  In BLOG|Articles, Nutrition|Articles, Nutrition|Upcoming Events

Top supplement picks to protect against wildfire smoke

Just got this email from a colleague, Beth Gillespie (Health Educator and Nutrition Consultant for Designs For Health) that I felt the need to share…. When I first sent out an email several years ago about how to protect yourself from wildfire smoke, I never imagined that I would be sending a revised version out every year.  But here […]

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Tabata Tummy Toner1
October 30, 2019  |  By Brien Shamp  |  In General Library of Training Workouts, General Library of Training Workouts, Personal Training|Articles, Personal Training|Articles

Workout Wednesday (Tabata Tummy Toner)

Tabata Tummy Toner Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. Set your timer on www.fitlb.com, click on “Tabata This” and click the green “Start” button when you are ready to begin. Your total workout time […]

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July 4, 2015  |  By admin  |  In Articles, Athletic Performance|BLOG|Articles, Mental Edge|Articles, Nutrition|Upcoming Events, Our Events|Articles, Personal Training|Articles, Weight Loss

FREE 4th of July Boot Camp, More Healthy Recipes & 6 Month Membership Giveaway

Tomorrow is the 4th of July and I have more food ideas for you. JJ Virgin, Nutrition & Fitness Expert created some great red, white and blue themed healthy recipes to work into your weekend plans and jump start your weight loss. CLICK HERE for some Red, White and Blue Themed Recipes (PDF) Also, in […]

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