Category: Nutrition|Exercise & Recipe Library
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Fitness Lasagna
A great way to reduce the calories in your day is to eat healthier versions of your favorite dinners....
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Foodie Fitness (Almond Butter!)
Homemade Almond Butter (AVOID Pasteurized Almonds) A spoonful of homemade almond butter on banana is a fantastic snack. It’s...
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Game Day Boneless Chicken Wings
Wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day....
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Foodie Saturday (Ham & Chive Egg Muffins)
Breakfast is arguably the most important meal of the day. Not only does this first meal break the fast...
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Foodie Fitness (Shrimp and Noodles!)
Creamy Shrimp and Noodles Have you ever enjoyed a big bowl of creamy noodles dotted with plump, juicy shrimp?...
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Bacon Wrapped Chicken
Here’s an EXCITING slow cooker chicken dinner recipe to spice up your life! By wrapping our chicken breast with...
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Saturday Foodie Fitness (Fat-Burning Fried Rice!)
Fitness Stir Fried Rice When sticking with a clean diet, as you work toward your fitness goals, it’s a...
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Foodie Saturday (Chocolate Chip Cookies!)
Quinoa Chocolate Chip Cookies Yes, it is possible to make cookies that are wholesome, filled with low-glycemic sweetness, and...
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Guilt-Free Pizza Crust
Who knew you could make a high protein pizza crust that tastes this good?! We all love pizza, but...
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Weight Loss
Real Healthy Gingersnaps
In the spirit of the holidays, here is a wholesome cookie recipe that is packed with the flavors of...
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