Category: Weight Loss
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Trainer 2/15/16: Challenge Days 36 & 39- Fat Loss TABATA FUN!
Similar workout: https://brienshamp.com/2013/08/16/group-personal-training-san-mateo-81613-fat-loss-tabata-workout/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Gym Training 2/9/16: Challenge Days 30 & 33- Core – Cardio Belly Buster
Past workout video: https://brienshamp.com/2013/08/14/fitness-foster-city-boot-camp-81313-summer-abs-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Gym Training 2/10/16: Challenge Days 31 & 34- Combo TABATA Fat Blaster!
Similar past workout: https://brienshamp.com/2013/08/12/fitness-trainer-foster-city-boot-camp-workout-81213-try-this-combo-tabata-fat-blaster/ 4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing (2 Min) *For...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Gym Training 2/11/16: Challenge Days 32 & 35-Core – Cardio Belly Buster
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Gym Training 2/12/16: Challenge Days 33 & 36- Friday Body Weight Challenge
4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing (2 Min) *For those who can’t into...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/4/16: Challenges Day 24 & 28- Flatten Your Abs
Review past workout:https://brienshamp.com/2013/07/18/fitness-trainer-belmont-71813-core-cardio-fun/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video. Lie...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/5/16: Challenge Days 26 & 29- TABATA Friday!
Similar workout: https://brienshamp.com/2013/07/17/personal-trainer-belmont-71713-tabata-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on all...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/6/16: Challenge Days 27 & 30-Saturday Spartan Challenge
Similar Workout Video: https://brienshamp.com/2013/07/15/belmont-fat-loss-boot-camp-71513-2013-tough-mudder-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Gym Training 2/5/16: Challenge Days 29 & 32- 6 Station Fat Loss Rotation
4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing (2 Min) *For those who can’t get...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness Training 1/29/16: Challenge Days 19 & 22- Spartan Challenge
Similar Workout Video: https://brienshamp.com/2013/04/20/belmont-personal-trainer-workout-41913-preparation-for-tahoe-tough-mudder-july-13-2013/ 4 Phase Warm-Up: Phase 1: Bent Over Breathing (120s) Perform 2 minutes of diaphragmatic breathing,...
Read More