Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Health Club Group Training 10/30/15: Holiday Transformation Challenge Day 26: 6 Station Rotation

October 30, 2015

Past similar workout: https://brienshamp.com/2013/04/24/san-carlos-health-club-boot-camp-42213-spring-fever-6-station-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Boot Camp Burlingame Health Club Group Training 10/28/15: Holiday Transformation Challenge Day 24: Last TABATA of the Month

October 29, 2015

https://brienshamp.com/2012/02/21/boot-camp-redwood-city-21512-post-valentines-day-fat-burning-tabata-workout/ 4 Phase Warm-Up: 4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Boot Camp Burlingame Health Club Group Training 10/29/15: Holiday Transformation Challenge Day 25: 30 Minute Abs

October 29, 2015

3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Boot Camp Burlingame Health Club Group Training 10/27/15: Holiday Transformation Challenge Day 23: Core – Cardio Workout!

October 27, 2015

https://brienshamp.com/2013/04/24/boot-camp-fitness-san-mateo-42313-pre-summer-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Boot Camp Burlingame Health Club Group Training 10/26/15: Holiday Transformation Challenge Day 22: Monday Strength Challenge

October 26, 2015

4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Boot Camp San Mateo Health Club Group Training 10/24/15: Holiday Transformation Challenge Day 20: Saturday Obstacle Challenge

October 24, 2015

4 Phase Warm-Up: Phase 1: Foundation Mobility Training (5 Min) *Add in more wrist mobility work *Start education here...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Boot Camp San Mateo Health Club Group Training 10/22/15: Holiday Transformation Challenge Day 18: Cardio-Cardio Workout!

October 23, 2015

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Boot Camp San Mateo Health Club Group Training 10/23/15: Holiday Transformation Challenge Day 19: 6 Station Fat Loss Workout

October 23, 2015

Past similar workout: https://brienshamp.com/2013/04/18/belmont-gym-trainer-boot-camp-41513-tax-day-6-station-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing/Drawing In Maneuver Perform 1-2...

Boot Camp San Mateo Health Club Group Training 10/21/15: Holiday Transformation Challenge Day 17: Get FIT With This TABATA

October 21, 2015

4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...

Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.