Nike is returning to San Francisco to host one of the best half marathons in the US – the San Francisco Nike Women’s Half Marathon October 19, 2014. This is an extreme popular race so the only way to run is to enter a lottery. Team Shamp had a large group of women last year, […]
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Join the celebration with Magic Mike on July 20th
This Saturday, July 20th will be my 3rd Community Barbecue at Twin Pines Park at the Meadow Picnic Area in Belmont (12-3 pm). We are celebrating health, fitness & vitality. This will be a family event for all my friends, clients and email subscribers, so bring the kids, your friends & family and an organic […]