Happy Monday, It was great to see so many of you at the barbecue on Saturday. We had over 100 attend the event. Thank you for the great food and community fun! And thank you Magic Mike (see photo on right). There will be a special event Saturday-Sunday (July 27-28th). FREE Boot Camp from 11 […]
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By Aaryn
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In Articles, Athletic Performance|BLOG|Upcoming Events, General Library of Training Workouts, Latest Updates|Articles, Mental Edge|Pain Reduction|Articles, Personal Training|Exercise & Recipe Library, Things To Do
What are you doing on Saturday?
Hey there, This Saturday, February 23rd @ 9 am, will be the next Boot Camp Foundations class. This class is specifically for those clients new to the program and those who have injuries and limitations. We will focus on posture, mobility and how to modify and adapt the workouts for various situations. You will leave […]