Category: Articles

Gwenn Henkel, our Master Medical Hynotherapist wrote an article on Metabolic Typing in The California Woman Magazine for the...

Mental Edge

High Blood Pressure, Hypertension & Hypnosis

Gwen Henkel, our Master Medical Hynotherapist wrote an article on High Blood Pressure, Hypertension & Hypnosis in The California...

Mental Edge

Fibromyalgia and Hypnosis

Gwen Henkel, our Master Medical Hypnotherapist wrote an article on Fibromyalgia and Hypnosis in The California Woman Magazine for the March/April 2008Issue. Decrease...

Mental Edge

NEW YEAR'S RESOLUTIONS

Gwen Henkel, our Master Medical Hypnotherapist wrote an article on New Year’s Resolutions in The California Woman Magazine for...

Nutrition

Coconut Oil: A Low-Calorie Fat

You many have seen all of the new coconut products released at Whole Foods, Trader Joe’s and even Costco...

Athletic Performance

Athletic Training Program (ATP) by Brien Shamp

Brien Shamp’s Worldwide Athletic Training Program was featured in Ms. Fitness Magazine in the Winter 1999. This program was originally designed for...

Athletic Performance

Old Dogs New Tricks

Brien Shamp’s Worldwide Athletic Training Program (ATP) was featured in IDEA Health & Fitness Magazine, Inc. in 2000. This article reviews the...

Athletic Performance

Big Balls

Brien Shamp’s Worldwide Athletic Training Program (ATP) featured in Ms. Fitness Magazine in Winter 2000 issue.   Check out...

Personal Training

The Benefits of Hiring a Personal Trainer

If you are looking for a fast, effective training plan to meet your body’s needs and your lifestyle, then...

Mental Edge

Overcoming Depression With Hypnosis

By: Gwenn Henkel, CMH, MH It’s a brand new year and you may be finding that nothing has changed...

Category: Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.