fbpx

Category: Articles

Articles
Athletic Performance|BLOG
Baseball Performance Edge BLOG

A.R.T. Your Way To Increased Performance

By Mike Davis, DPT, ART Active Release Technique (ART) is a patented soft tissue mobilization system invented by Dr....

Read More
Articles
Mental Edge

What Is Hypnosis?

How It Can Make Permanent Changes In Your Life! By: Gwenn Henkel, CMH, MH. Certified Medical Hypnotherapist, Master Hypnotherapist...

Read More
Articles
Mental Edge

Creating Health Through Guided Imagery

By Gwenn Henkel, CMH, MH Certified Medical and Master Hypnotherapist Peninsula Woman Magazine May 2006 For years it has...

Read More
Articles
Mental Edge

YOUR PERFORMING EDGE: TOP 10 TIPS

Excerpt from the book, Your Performing Edge Dr. JoAnn Dahlkoetter http://www.YourPerformingEdge.com POSITIVE IMAGES: Use your mental images throughout your...

Read More
Articles
Athletic Performance

SCU Center Determined To Impress NBA Scouts

Hi Everyone, Check out this article published in the San Jose Mercury on Santa Clara University Basketball Center John...

Read More
Articles
Weight Loss

Cellulite

Brien Shamp wrote an article on Cellulite that was featured in Ms. Fitness Magazine in the Winter 2004 issue. If you have cellulite...

Read More
Articles
Weight Loss

5 Tips for Natural Weight Loss

By Brien Shamp We have a comprehensive weight management program at the Optimal Fitness Lifestyle Center including the 21 Day...

Read More
Articles
Nutrition

Benefits of Coconut Oil

Brien Shamp wrote an article on the benefits of coconut oil that was eatured in Ms. Fitness Magazine in...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved