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Category: Articles

Articles
Athletic Performance|BLOG
Baseball Performance Edge BLOG

A.R.T. Your Way To Increased Performance

By Mike Davis, DPT, ART Active Release Technique (ART) is a patented soft tissue mobilization system invented by Dr....

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Articles
Mental Edge

What Is Hypnosis?

How It Can Make Permanent Changes In Your Life! By: Gwenn Henkel, CMH, MH. Certified Medical Hypnotherapist, Master Hypnotherapist...

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Articles
Mental Edge

Creating Health Through Guided Imagery

By Gwenn Henkel, CMH, MH Certified Medical and Master Hypnotherapist Peninsula Woman Magazine May 2006 For years it has...

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Articles
Mental Edge

YOUR PERFORMING EDGE: TOP 10 TIPS

Excerpt from the book, Your Performing Edge Dr. JoAnn Dahlkoetter http://www.YourPerformingEdge.com POSITIVE IMAGES: Use your mental images throughout your...

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Articles
Athletic Performance

SCU Center Determined To Impress NBA Scouts

Hi Everyone, Check out this article published in the San Jose Mercury on Santa Clara University Basketball Center John...

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Articles
Weight Loss

Cellulite

Brien Shamp wrote an article on Cellulite that was featured in Ms. Fitness Magazine in the Winter 2004 issue. If you have cellulite...

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Articles
Weight Loss

5 Tips for Natural Weight Loss

By Brien Shamp We have a comprehensive weight management program at the Optimal Fitness Lifestyle Center including the 21 Day...

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Articles
Nutrition

Benefits of Coconut Oil

Brien Shamp wrote an article on the benefits of coconut oil that was eatured in Ms. Fitness Magazine in...

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