Category: Baseball Performance Edge BLOG
Baseball Performance Edge BLOG
BLOG
Baseball Peformance Testimonials
Congratulations to Adam Chickman & Chris Viegas! Adam is now at the University of Rhode Island and Chris is...
Read MoreBaseball Performance Edge BLOG
BLOG
Is it Really That Bad? What Do You Do When You Fall Down?
Happy Holidays! What do you do when you fall down? Do you get back up? Will you try again?...
Read MoreBaseball Performance Edge BLOG
BLOG
Optimal Fitness Baseball Performance Program 8/6 Workout with Coach Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Thursday’s workout at the Baseball Performance Program with Mike Salemi and Brien Shamp was Max Effort...
Read MoreBaseball Performance Edge BLOG
BLOG
Optimal Fitness Baseball Performance Program 8/4 Workout with Coach Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Our athlete’s today were put through a very exciting max effort lower body workout. Featured in...
Read MoreBaseball Performance Edge BLOG
BLOG
Optimal Fitness Baseball Performance Program: 8/3/09 with Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Today was the Baseball Performance Program upper body speed workout. The strength portion included: three way...
Read MoreBaseball Performance Edge BLOG
BLOG
Baseball Hip Mobility-Do You Really Need It?
Here is another post from Coach Mike Salemi. You will see Doug, former College of San Mateo Baseball Catcher...
Read MoreBaseball Performance Edge BLOG
BLOG
Optimal Fitness Baseball Performance Workout w/Brien Shamp & Mike Salemi: 7/21
Hello Baseball Enthusiasts, As is customary in our Baseball Performance Edge workouts, we finish each and every workout with...
Read MoreBaseball Performance Edge BLOG
BLOG
Optimal Fitness Baseball Performance Workout w/Brien Shamp & Mike Salemi: 7/30
Hello Baseball Enthusiasts, Check out the Baseball Performance workout on 7/30 with Coach Mike Salemi and Brien Shamp. The objective of...
Read MoreBaseball Performance Edge BLOG
BLOG
Optimal Fitness Baseball Performance Workout w/Brien Shamp & Mike Salemi: 7/31
Hello Baseball Enthusiasts, Check out the Baseball Performance workout on 7/31 with Coach Mike Salemi and Brien Shamp. The objective of...
Read MoreBaseball Performance Edge BLOG
BLOG
Optimal Fitness Baseball Performance Workout 7/27/2009
Hello Baseball Enthusiasts, Check out the Baseball Performance Program 7/27 workout with Coach Mike Salemi and Brien Shamp. The objective...
Read More