fbpx

Category: Baseball Performance Edge BLOG

Baseball Performance Edge BLOG
BLOG

Baseball Peformance Testimonials

Congratulations to Adam Chickman & Chris Viegas! Adam is now at the University of Rhode Island and Chris is...

Read More
Baseball Performance Edge BLOG
BLOG

Is it Really That Bad? What Do You Do When You Fall Down?

Happy Holidays! What do you do when you fall down? Do you get back up? Will you try again?...

Read More
Baseball Performance Edge BLOG
BLOG

Optimal Fitness Baseball Performance Program 8/6 Workout with Coach Mike Salemi and Brien Shamp

Hello Baseball Enthusiasts, Thursday’s workout at the Baseball Performance Program with Mike Salemi and Brien Shamp was Max Effort...

Read More
Baseball Performance Edge BLOG
BLOG

Optimal Fitness Baseball Performance Program 8/4 Workout with Coach Mike Salemi and Brien Shamp

Hello Baseball Enthusiasts, Our athlete’s today were put through a very exciting max effort lower body workout. Featured in...

Read More
Baseball Performance Edge BLOG
BLOG

Optimal Fitness Baseball Performance Program: 8/3/09 with Mike Salemi and Brien Shamp

Hello Baseball Enthusiasts, Today was the Baseball Performance Program upper body speed workout. The strength portion included: three way...

Read More
Baseball Performance Edge BLOG
BLOG

Baseball Hip Mobility-Do You Really Need It?

Here is another post from Coach Mike Salemi. You will see Doug, former College of San Mateo Baseball Catcher...

Read More
Baseball Performance Edge BLOG
BLOG

Optimal Fitness Baseball Performance Workout w/Brien Shamp & Mike Salemi: 7/21

Hello Baseball Enthusiasts, As is customary in our Baseball Performance Edge workouts, we finish each and every workout with...

Read More
Baseball Performance Edge BLOG
BLOG

Optimal Fitness Baseball Performance Workout w/Brien Shamp & Mike Salemi: 7/30

Hello Baseball Enthusiasts, Check out the Baseball Performance workout on 7/30 with Coach Mike Salemi and Brien Shamp. The objective of...

Read More
Baseball Performance Edge BLOG
BLOG

Optimal Fitness Baseball Performance Workout w/Brien Shamp & Mike Salemi: 7/31

Hello Baseball Enthusiasts, Check out the Baseball Performance workout on 7/31 with Coach Mike Salemi and Brien Shamp. The objective of...

Read More
Baseball Performance Edge BLOG
BLOG

Optimal Fitness Baseball Performance Workout 7/27/2009

Hello Baseball Enthusiasts, Check out the Baseball Performance Program 7/27 workout with Coach Mike Salemi and Brien Shamp. The objective...

Read More