Category: General Library of Training Workouts

Fall Baseball Workout #14 Begin with Warm-Up Circuit: (Keep 3 B’s (Belly, Butt, Bladder)): 1. Forward Lunges: 10 each 2. Squats:...

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General Library of Training Workouts

College of San Mateo Baseball Workout of the Day – 11/1/10

Fall Baseball Workout #13 Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 B’s (Belly,...

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General Library of Training Workouts

College of San Mateo Baseball Workout of the Day -10/25/10

Fall Baseball Workout #12 Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 B’s (Belly,...

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General Library of Training Workouts

College of San Mateo Baseball Workout of the Day -10/11/10

Fall Baseball Workout #8 Circuit: Perform 2-3 Rounds for 60s each (8 stations, 4-6 people at each) *Perform as...

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General Library of Training Workouts

College of San Mateo Baseball Workout of the Day – 9/19/11 & 9/20/11

Fall Baseball Workout #3 Group Core: Perform the following circuit for 1 min for 2 rounds: 1. Lower Abdominal...

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General Library of Training Workouts

College of San Mateo Baseball Fall Workout #2 9/16/11

Fall CSM Baseball Workout #2 Group Core: Perform the following circuit for 1 min for 2 rounds: 1. 4...

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General Library of Training Workouts

College of San Mateo Baseball Fall Workout #1 9/12/11 and 9/14/11

2011 Fall Baseball Workout #1 Core Work: Perform the exercises below for 1 min each x 12 rounds 1. ...

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CSM Baseball TABATA Workout 10/1/10: Strength, Power, Speed, Agility, Performance with Brien Shamp

Fall Baseball Workout #4 Here is our first real lifting day. The team did awesome. Great job the last...

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General Library of Training Workouts

CSM Baseball Workout 10/4/10: Strength, Power, Speed, Agility, Performance with Brien Shamp

Fall Baseball Workout #6 Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 Bs (Belly,...

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General Library of Training Workouts

CSM Baseball Workout 9/27/10: Strength, Power, Speed, Agility, Performance with Brien Shamp

September 29, 2010

Fall Baseball Workout #4 Here is our first real lifting day. The team did awesome. Great job the last...

Category: General Library of Training Workouts

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.