Category: Baseball Performance Edge BLOG|Exercise & Recipe Library

Fall Baseball Workout #6 Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 Bs (Belly,...

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CSM Baseball TABATA Workout 10/1/10: Strength, Power, Speed, Agility, Performance with Brien Shamp

Fall Baseball Workout #4 Here is our first real lifting day. The team did awesome. Great job the last...

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CSM Baseball Workout 9/27/10: Strength, Power, Speed, Agility, Performance with Brien Shamp

September 29, 2010

Fall Baseball Workout #4 Here is our first real lifting day. The team did awesome. Great job the last...

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CSM Baseball Workout 9/20/10: Strength, Power, Speed, Agility, Performance with Brien Shamp

Fall Baseball Workout #3 All is going well for the CSM Bulldog Fall Baseball Team. Here is the workout...

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CSM Baseball Workout #2 – 9/17/10: Strength, Power, Speed, Agility, Performance with Brien Shamp

Fall Baseball Workout #2

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CSM Baseball Workout with Personal Trainer & Strength Coach Brien Shamp 9/9/10

Here we go again. Fall baseball at CSM. This is my 10th year with the team and l look...

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FREE EBOOK: "The 10 Essential Thrower's Exercises For Baseball Performance & Injury Reduction" by Brien Shamp

Compliments of Brien Shamp After you’ve downloaded your Free Ebook, please take a moment and look at the Baseball...

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College of San Mateo Baseball Post-Season Workout 05/3/10 w/Trainers Brien Shamp & Mike Salemi

Congratulations Coach Doug Williams and CSM Bulldogs on your 9th Straight Conference Title. This is also my 9th year...

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College of San Mateo Baseball In-Season Workout 03/09/10 w/Brien Shamp & Mike Salemi

Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) 1. Rowing-60s 2. Rotate &...

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College of San Mateo Baseball In-Season Workout 02/22/2010

Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) Rowing D1 High to Low...

Category: Baseball Performance Edge BLOG|Exercise & Recipe Library

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.