Category: Boot Camp Workout BLOG

Boot Camp San Carlos Athletic Club 8/23/14: Saturday Spartan Obstacle Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...

Boot Camp San Carlos Athletic Club 8/22/14: Friday Fitness Challenge Phase 1: Foundation Mobility Training (5 Min) *Set Gym...

Boot Camp San Mateo Athletic Club 8/21/14: Love Handle Be-Gone Workout Warm-Up: Floor Stretches (5 min) & Review of...

Boot Camp San Mateo Athletic Club 8/20/14- Fat Loss TABATA FUN! 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Boot Camp Burlingame Personal Training 8/19/14: Have fun with this speed, agility & core workout Warm-Up: Floor Stretches (5...

Boot Camp Burlingame Personal Training 8/18/14: Lose Belly Fat with this Partner 6 Station Rotation 3 Phase Warm-Up: Phase...

Boot Camp Redwood Shores Athletic Club 8/16/14: Saturday Obstacle Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...

Boot Camp Redwood Shores Athletic Club 8/15/14: Spartan Burpee Challenge Phase 1: Foundation Mobility Training (5 Min) *Set Gym...

Boot Camp San Mateo Athletic Club 8/11/14: 6 Station Fat Loss Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility...

Boot Camp San Mateo Athletic Club 8/9/14– Saturday Tough Mudder Challenge 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...