Category: BLOG
BLOG
Want your kids to eat healthy?
Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news...
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How to keep it off (5 hot body secrets)
It takes dedicated hard work to drop a significant number of pounds. But afterwards, it’s incredibly easy (and frustrating!)...
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Oh the dreaded plateau…
You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then...
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How to get beach-worthy abs
You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body...
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Pain Management Product Support
Below I did an interview with the rep from Metagenics on pain management support. If you are taking advil,...
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Your sweet tooth has gotten you into trouble.
Just think of the clean eating streaks that you’ve abandoned for a slice of cake, and all of the...
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The Keto Edge Summit was a major, life-changing event!
If you missed it or want to hear the event at your convenience you can purchase the recordings here: Keto...
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No-fail fat loss plan (in time for summer)
Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner. Are you ready...
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Get the most out of your workout (5 tips)
It sure would be great if any time spent in the gym delivered results, but the truth is that...
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Want to shape up for summer? Eat at home.
In today’s fast-paced world we consume over 30% of our daily calories away from home. These less-than-wholesome calories are...
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