Category: BLOG

You wouldn’t believe the number of excuses that I get from people on why they don’t exercise. Often times...

Sounds too good to be true, right? Fast food that is healthy? Fast food has a reputation for being...

If you want to stick to your new healthy eating plan, then this should be reflected in you grocery...

Happy Sunday! I am not a big fan of this beverage, but maybe I should be. I am looking...

How effective is your exercise time? Do you workout enthusiastically, feeling the burn with a smile, pushing yourself to...

Have you ever wondered… Why so many diets end in failure? Why it is so easy to gain lost...

Do you want to get or stay fit over the next 3 months? Do you want to avoid the...

Being active is an important part of staying healthy at any age. Just by spending the optimal amount of...

  Have trouble getting started in the morning? Feel sluggish in the afternoon? Ready to crash come evening? You’re...

Happy Thursday! Please don’t forget… no boot camp classes on Saturday or Monday. If you live in the Bay...