Category: BLOG
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60 Minute Massage/ Coaching Gift Certificate with Erin Brandt ($75 OFF) *Buy 2 Get One Free (Ends Dec. 31st)
Hey Everyone, Erin Brandt, a friend, Boot Camp Instructor and daily Boot Camper in the trenches herself is offering...
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Fat Loss Tip #27- Schedule A Fitness Event
Happy Monday! I had a conversation today with Tim Sheeper. For those of you that do not know Tim,...
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Baseball Programs
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General Library of Training Workouts
College of San Mateo Baseball Workout of the Day -11/28/11 & 11/30/11
College of San Mateo Fall Baseball Workout #14 Here is the workout for Monday & Wednesday below. Begin with...
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Baseball Programs
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General Library of Training Workouts
College of San Mateo Baseball Workout of the Day -12/5/11 & 12/7/11
College of San Mateo Fall Baseball Workout #15 Here is the workout for Monday & Wednesday below. Begin with...
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Baseball Programs
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General Library of Training Workouts
College of San Mateo Baseball Workout of the Day – 12/9/11
College of San Mateo Fall Baseball Workout #17 (12/9/11)- Challenge Day Perform the exercises below as many rounds as...
Read MoreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
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General Library of Training Workouts
College of San Mateo Baseball Workout of the Day – 12/12/11 & 12/14/11
College of San Mateo Fall Baseball Workout #16 Here is the workout for Monday & Wednesday below. Begin with...
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Cyber Monday Boot Camp Sale- Get More Than 50% OFF For the Month of December (Ends Dec. 2nd)
Happy Thursday, December 1st! Given the holiday vibe and the energy around Cyber Monday, I put out a Special...
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Fat Loss Tip #18- Change Your Warm-Up Mindset
One of my favorite personal trainers and a friend, Billy Beck from Florida, inspired me for this blog post,...
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Fat Loss Tip #11- Shock Your Body!
Happy Thanksgiving To You and Your Family! I wanted to take this chance to tell you how thankful I...
Read MoreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
BLOG
General Library of Training Workouts
College of San Mateo Baseball Workout of the Day -10/17/11 and 10/19/11
Fall Baseball Workout #8 Here is the workout for Monday & Wednesday below. Core Workout: Perform the following exercises...
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