Category: BLOG
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College of San Mateo Baseball Workout of the Day -10/21/11
College of San Mateo Fall Baseball Workout #9: 675 Challenge Day (20-15-10) Warm up (5-10 minutes)
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College of San Mateo Baseball Workout of the Day -10/28/11
College of San Mateo Fall Baseball Challenge Workout #10 Warm-up (5-10 minutes) *Incorporate exercise below Perform the following 15...
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College of San Mateo Baseball Workout of the Day -10/31/11 & 11/2/11
College of San Mateo Fall Baseball Workout #11 Here is the workout for Monday & Wednesday below. Begin with...
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College of San Mateo Baseball Workout of the Day -11/7/11 & 11/9/11
College of San Mateo Fall Baseball Workout #12 Here is the workout for Monday & Wednesday below. Begin with...
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College of San Mateo Baseball Workout of the Day -11/14/11 & 11/16/11
College of San Mateo Fall Baseball Workout #13 Here is the workout for Monday & Wednesday below. Begin with...
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College of San Mateo Baseball Workout of the Day -11/18/11
College of San Mateo Fall Baseball Workout #13- REVERSE TABATA REVERSE TABATA: Perform each exercise for 10s with 20...
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TEAM Shamp Tough Mudder- SoCal 2012
Are you looking for motivation to get going on an exercise program? Maybe you want to turn it up...
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College of San Mateo Baseball Workout of the Day – 9/19/11 & 9/20/11
Fall Baseball Workout #3 Group Core: Perform the following circuit for 1 min for 2 rounds: 1. Lower Abdominal...
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College of San Mateo Baseball Workout of the Day -10/11/10
Fall Baseball Workout #8 Circuit: Perform 2-3 Rounds for 60s each (8 stations, 4-6 people at each) *Perform as...
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College of San Mateo Baseball Workout of the Day -10/25/10
Fall Baseball Workout #12 Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 B’s (Belly,...
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