Category: BLOG
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2011 Fitness Predictions
Happy New Year! January is an exciting time – you have a clean slate to become who you want...
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Brien's Boot Camp Updates
TRX Boot Camp starting January 11th is now SOLD OUT.This small group training program is on Tuesdays & Thursdays...
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How About a Holiday Gift Card?
I have a gift idea for you…how about a gift card for one of my Health & Fitness Programs...
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Serious About Wanting To Lose Fat, Tone, Build Power, Total Body Strength, Flexibility, Core Strength, Balance, Mobility, And Prevent Injuries?
If you are REALLY SERIOUS about getting RESULTS, then come to the TRX Program! Lose 10 Pounds And Tone...
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My Own Little World – A Song About What the Holidays Are Really About!
Check out this song by Mathew West called “My Own Little World.” You can hear the song and see...
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NEW 13 Untold Ultra-Fat Burning Secrets!
I know you have heard countless ways to lose fat. How have they worked for you? Check out the...
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Get Your Good Bacteria
Check out the article below from my partners at www.youbar.com. You Bar allows you to create custom made energy...
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Candy Buy Back-Post Halloween
Here is a great press release from my Dentist in San Carlos and her brother Drs. Carliza & Anthony...
Read MoreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
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General Library of Training Workouts
CSM Baseball TABATA Workout 10/1/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #4 Here is our first real lifting day. The team did awesome. Great job the last...
Read MoreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
BLOG
General Library of Training Workouts
CSM Baseball Workout 10/4/10: Strength, Power, Speed, Agility, Performance with Brien Shamp
Fall Baseball Workout #6 Begin with Core Circuit for 1 Minute Each for 2 Sets (Keep 3 Bs (Belly,...
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