Category: BLOG
BLOG
Have You Tried Diet Betting? Put Your Money Where Your Fat Is…
Happy Friday, I saw a funny article today in the New York Times and initially thought it was ridiculous, but...
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Physically fit students more likely to do well in school
Happy Friday, If the Physical Education programs are in jeopardy at your local school, you may want to show this article to your...
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Are You Consuming Flax Seeds, Flax Oil or Soy?
If you consume flax seeds, flax oil or soy, you might want to read this article and take a...
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Optimal Fit Foundation Principles-Proven to Help You Decrease Weight, Lose Body fat, Decrease Pain and More…
Happy Saturday! Check out the Optimal Fit Foundation Principles that will help you decrease weight, lose body fat, decrease...
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BLOG
Optimal Fitness Baseball Performance Program: 8/3/09 with Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Today was the Baseball Performance Program upper body speed workout. The strength portion included: three way...
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BLOG
Optimal Fitness Baseball Performance Program 8/4 Workout with Coach Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Our athlete’s today were put through a very exciting max effort lower body workout. Featured in...
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BLOG
Optimal Fitness Baseball Performance Program 8/6 Workout with Coach Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Thursday’s workout at the Baseball Performance Program with Mike Salemi and Brien Shamp was Max Effort...
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