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Category: BLOG

BLOG

Has Exercise Made You Fatter? Time Magazine Says It Has….

Check out the latest article in Time Magazine, “Why Exercise Won’t Make You Thin” by John Cloud in the...

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BLOG

Are You Consuming Flax Seeds, Flax Oil or Soy?

If you consume flax seeds, flax oil or soy, you might want to read this article and take a...

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Baseball Performance Edge BLOG
BLOG

Optimal Fitness Baseball Performance Program: 8/3/09 with Mike Salemi and Brien Shamp

Hello Baseball Enthusiasts, Today was the Baseball Performance Program upper body speed workout. The strength portion included: three way...

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Baseball Performance Edge BLOG
BLOG

Optimal Fitness Baseball Performance Program 8/4 Workout with Coach Mike Salemi and Brien Shamp

Hello Baseball Enthusiasts, Our athlete’s today were put through a very exciting max effort lower body workout. Featured in...

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Baseball Performance Edge BLOG
BLOG

Optimal Fitness Baseball Performance Program 8/6 Workout with Coach Mike Salemi and Brien Shamp

Hello Baseball Enthusiasts, Thursday’s workout at the Baseball Performance Program with Mike Salemi and Brien Shamp was Max Effort...

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BLOG

8 Week Metabolic Typing Group Program- Starts September 28th!

Put An End to the Confusion About What Diet is Right for YOU and Which Supplements YOU REALLY Need!...

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