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What You Need to Know to Lose Belly Fat
So you want to get rid of some belly fat. And you can’t help but be on the lookout...
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Stay Fit on Your Vacation
Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap....
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Why You’re Gaining Weight (and how to stop it)
Tired of gaining weight? Of course you are – none of us enjoy it when the number on our...
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7 Ways to Avoid Falling off the Healthy Eating Wagon
Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult....
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Biggest Fitness Secret Revealed
I hope you’re sitting down for this one because today I’m going to pull back the curtain and share...
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Boost Healthy Eating Choices
In order to make healthy eating choices a no-brainer, empty out your kitchen of any and all junk food...
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Do You or Does Someone You Love Have COBS? (Serious Stuff)
There has been an epidemic of CBOS (Chocolate Bunny Overdose Syndrome), reported recently, which can lead to sweet cravings, poor quality...
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Aim to Add
It’s easy to only focus on the foods that you’re not supposed to eat when trying to lose fat,...
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Healthy Vegan and Vegetarian Resources for You
January 29, 2015, I interviewed Michelle Brown. Michelle is a functional fitness specialist, Kung Fu World Champion and owner...
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