Category: Personal Training|Articles

November 10, 2016
Belmont boot camp|Burlingame Boot Camp|diet|fat loss|intermittent fasting|nutrition|san carlos boot camp|Shamp’s Studio Boot Camp|Weight Loss|weight reduction

Are you still looking to reduce weight, body fat and improve your health? Last year I created a 5-week...

Mental Edge|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

31 Done-For-You Holiday Excuses (That I Hope You Never Use)

November 9, 2016

Yesterday I told you about a successful program I created last year… a 5-week exercise & nutrition program based...

Mental Edge|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

Break These Habits

The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits...

Mental Edge|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

Time to Exercise

Don’t allow past failures get you down. It can be frustrating waiting for results, but with a combination of...

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Nutrition|Articles

Personal Training|Articles

Weight Loss

Your Flat Abs Plan

July 12, 2016

One of the most frequent questions that I’m asked is, “How can I get great abs?” You may have...

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Nutrition|Articles

Personal Training|Articles

Weight Loss

Take It Off: Your Better Body Plan

Have you ever seen a really impressive “before” and “after” photo on a weight loss product? Well, there’s something...

Mental Edge|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

This is motivating…

A dose of motivation will change your life almost overnight. The best part of my job is seeing clients...

Mental Edge|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

Bad news ☹

November 12, 2015

You probably already have heard (or even seen) how we regularly have clients drop 9-17 pounds of fat in...

Category: Personal Training|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.