Day: July 12, 2016
Articles
Athletic Performance|BLOG|Articles
Personal Training|Articles
Weight Loss
The Many Forms of Strength Training
Resistance training is not limited to only dumbbells and barbells. Each of the following are ways to challenge your...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
The Rumors Aren’t True
I’ve got to warn you. There are false rumors going around about strength training. The truth is that strength...
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Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Time to Exercise
Don’t allow past failures get you down. It can be frustrating waiting for results, but with a combination of...
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Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Your Flat Abs Plan
One of the most frequent questions that I’m asked is, “How can I get great abs?” You may have...
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Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Take It Off: Your Better Body Plan
Have you ever seen a really impressive “before” and “after” photo on a weight loss product? Well, there’s something...
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Nutrition|Exercise & Recipe Library
Recipes
Crispy Zucchini
Here is another easy and delicious recipe by Diana Keuilian: Crispy Zucchini Servings: 4 INGREDIENTS: 2 zucchini ⅓ cup...
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