Category: Weight Loss
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Do You or Does Someone You Love Have COBS? (Serious Stuff)
There has been an epidemic of CBOS (Chocolate Bunny Overdose Syndrome), reported recently, which can lead to sweet cravings, poor quality...
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Aim to Add
It’s easy to only focus on the foods that you’re not supposed to eat when trying to lose fat,...
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Healthy Vegan and Vegetarian Resources for You
January 29, 2015, I interviewed Michelle Brown. Michelle is a functional fitness specialist, Kung Fu World Champion and owner...
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Please vote for us to WIN Best Boot Camp Again!
Happy Monday! Normal boot camp schedule today. You can bring a friend to boot camp today for FREE (except...
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Eat Before You Party
The strategy of fasting all day before that holiday party or family dinner has been proven to cause overeating....
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Weekly Online Group Nutrition & Lifestyle Coaching Program Thursdays
Happy Monday! Congrats to all of you that completed the Spartan Race over the weekend! Fun to take battle...
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5 main components that will ensure your success
Happy Friday! Yesterday I had my first session of the NEW Online Group Nutrition & Lifestyle Coaching Program. I...
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Dang… I did it! (The Online Group Nutrition & Lifestyle Coaching Program is READY)
Okay, okay, I get excited about creating workouts, nutrition programs and fat loss programs quite often, but this is...
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