Category: Mental Edge|Articles
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Never crave naughty foods again (here’s how)
You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on...
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White Bean Hummus
Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with...
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This is a true story (cautionary tale)
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and...
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Not Another Diet
When you eat a simple, healthy diet you’ll never again be tempted to try the latest fad diet to...
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[FOODIE FRIDAY] Baked Avocado & Egg
Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy...
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Last call….Register by mid-night tonight
Tomorrow we are starting Day 1 of the 75 Day Holiday Transformation Challenge <<< Register Here This is the...
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NOW is the time for YOUR transformation! Check out this photo…
At Brien Shamp’s Boot Camps we pride ourselves on helping our clients achieve amazing success! We are undergoing a...
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75 Day Holiday Transformation Challenge- Get Fit & Win $1000 for Christmas! (Starts October 5th)
Here we are again…the last quarter of the year and the last chance to really make a dent in...
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[FOODIE FRIDAY] Mexican Style Cauliflower Rice (Free workouts tomorrow)
Before we get to the paleo-rice recipe, please remember that sessions scheduled at the Studio Harbor location will be...
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