Day: October 20, 2015
BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
Not Another Diet
When you eat a simple, healthy diet you’ll never again be tempted to try the latest fad diet to...
Read MoreBLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Sweet Braised Figs
This recipe is simple, healthy and delicious. Braised figs make a stunning display, and their delicate warm taste will...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Boot Camp San Mateo Health Club Group Training 10/20/15: Holiday Transformation Challenge Day 16: Medicine Ball Core – Cardio Workout!
Past workout: https://brienshamp.com/2012/03/22/san-carlos-boot-camp-22812-medicine-ball-partner-workout-for-your-core/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
This is a true story (cautionary tale)
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Boot Camp San Mateo Health Club Group Training 10/19/15: Holiday Transformation Challenge Day 15: Burn Over 500 Calories with this 6 Station Rotation
Past workout video: https://brienshamp.com/2013/09/22/fitness-training-san-carlos-boot-camp-92013-burn-over-500-calories-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing/Drawing In Maneuver Perform 1-2...
Read More