Category: Mental Edge|Articles
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Easy Spinach Salad
Here’s a high protein salad that is bursting with flavor and nutrients. Try the simple homemade salad dressing –...
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Weight Loss
What You Need to Know to Lose Belly Fat
So you want to get rid of some belly fat. And you can’t help but be on the lookout...
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Weight Loss
Motivation Monday Transformation…Meet Debbie!
It’s Monday. What is on your plate this week? How are you going to move forward towards your goals?...
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Stay Fit on Your Vacation
Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap....
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Why You’re Gaining Weight (and how to stop it)
Tired of gaining weight? Of course you are – none of us enjoy it when the number on our...
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Weight Loss
No Time to Workout?
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you...
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7 Ways to Avoid Falling off the Healthy Eating Wagon
Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult....
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Weight Loss
Biggest Fitness Secret Revealed
I hope you’re sitting down for this one because today I’m going to pull back the curtain and share...
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Weight Loss
Boost Healthy Eating Choices
In order to make healthy eating choices a no-brainer, empty out your kitchen of any and all junk food...
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Weight Loss
Quick Fast Food Guide
One of the easiest ways to speed up your metabolism, and increase your fat burning, is to get at...
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