Category: Weight Loss
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a gift to you
Hi there, I developed a Thanksgiving Survival Guide to help you get through this Holiday Season and avoid gaining...
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Will You Join My Second Annual 10 Day Spring Cleanse Next Wednesday?
Happy Thursday From Dallas, Texas! I want to thank those of you that sent me emails asking about my...
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Brien's North Beach Pasta & Pizza Experiment
Happy Post Valentine’s Day! I hope you had a great day yesterday and spread the love! Speaking of love,...
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Fat Loss Tip #12- If You Deviate, Get Back On The Horse ASAP!
I hope you had a great day yesterday and started your day off right with a good breakfast- Fat...
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It's OK to Cheat
Does the thought of eating healthy everyday make your head spin? My 10 Day Detox and 21 Day Detox...
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5 Diet Tweaks for Flat Abs
If your stomach isn’t as flat as you’d like it to be then you have come to the right...
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Weight Loss
Say Yes to Good Fat
Avocados and almonds contain monounsaturated fat. This healthy fat has been shown to help target stubborn belly fat and...
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